Manhattan Teen & Adult Martial Arts

Get a FREE Teen & Adult Martial Arts Class, Uniform and Bag Gloves in Manhattan... COMPLETELY FREE!

“So fun it’s addicting!” Our amazing Teen & Adult Martial Arts Program is now offering In-Person Classes in Manhattan! Burn fat & build lean muscle, fast. Plus it’s so much fun!

new student special

to get more information and a coupon for a free Martial Arts Uniform & Bag Gloves! ($125 value) Limited spots!

Don’t Stay Stuck in Stress and Routine

Too many adults and teens struggle with low energy, poor fitness, and daily stress. Others feel unprepared to protect themselves or their loved ones. Without a positive outlet, it’s easy to stay stuck in the same cycle. Martial arts gives you the strength, focus, and confidence to break out of routine and thrive.

Fitness and Confidence That Go Beyond the Gym

Martial arts isn’t just a workout — it’s training for your body, mind, and spirit. You’ll gain fitness, relieve stress, and learn self-defense while developing discipline and confidence that carry into every part of your life.

Instructors Who Challenge and Support You

We know how hard it can be to stay motivated with fitness. Our experienced instructors balance encouragement and accountability, creating an environment where adults and teens of all ages can push themselves without feeling intimidated.

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Get a FREE Teen & Adult Martial Arts Class in Manhattan... COMPLETELY FREE!

READ WHAT ADULTS SAY ABOUT OUR PROGRAM

Frequently Asked Questions

I hate doing gym workouts, I find them boring. Will this be similar?

Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Manhattan adult martial arts classes at Evolution Training Center.

But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself. Book in for our limited time offer on this page!

I’m not very sporty or coordinated. Will that be a problem?

Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

How long until I get a Black Belt?

Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!

The self defense skills you will master can truly be life-saving!

However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your Instructors at Evolution Training Center are dedicated to helping you on your journey to black belt or whatever your personal goal may be.

How Do I Claim Your Limited Time Offer?

We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer, the fastest way is to fill in the form.

Additionally, you can always call us, we would love to chat with you about what we do, and if our Manhattan martial arts classes would be a great fit for you and your family!